Body & Wellbeing
Guide to reusable period products: menstrual cups, discs, period pants and reusable pads compared
Are you looking to make the switch to a more planet-friendly period product? Reusable period products are becoming more and more popular. But how to choose the right product for you and your flow? In this guide, we compare menstrual…
Hormone imbalances and the menstrual cycle – natural ways to balance your hormones
While fluctuations in your hormone levels are normal, sometimes they can go out of balance. This imbalance can have a whole host of wide-reaching, and sometimes surprising, effects. In this article, our Mooncup® Advisor Sophia will explain how to spot…
8 reasons to make a switch to the Mooncup menstrual cup
Why use a menstrual cup – 8 reasons Are you curious about the Mooncup®? Heard your friends say it’s been a game changer? It’s natural to have questions before making a switch. After all, many of us are using period…
How to talk to your child about periods: parents’ guide
Tips for parents: how to talk to your sons and daughters about menstruation While the average age for the first period is around 12 in the UK, they can start as early as 8. Whatever the age, it can be…
Mooncup education pack brings period education into 21st century
Mooncup creates an inclusive and stigma-busting free resource for primary and secondary school teachers in the UK Education about periods only became a compulsory part of the school curriculum in England in 2020. This is a step in the right…
The four seasons of your menstrual cycle & how to make the most of them
The menstrual cycle – understanding your four ‘inner seasons’, how they affect you, and how to navigate them The four phases of the menstrual cycle are often likened to seasons of the year. Although metaphorical, you might find the nod…
How to be true to yourself & celebrate your uniqueness – top tips from Mika Simmons
When it comes to the taboo-ridden topics of bodies, vaginas, periods, sex, and relationships, Mika Simmons is well acquainted. As well as being an actress and filmmaker, Mika is the founder of gynae cancer charity, the Lady Garden foundation, and host…
Why do we have pubic hair and what the fuzz should we do with it?
Pubes – what they are, why we have them and how to care for them Bush. Carpet. Short and curlies. Muff. Fluff. Fuzz. No matter what you call them, pubes (otherwise known as pubic hair) are a furry point of…
Top tips on coping with your period in a summer heatwave
How to best manage your period in a heatwave Sun is shining, the weather is sweet, right? But with the temperatures soaring during the summer months, those days on your period may feel even more of a struggle. Hormonal changes,…
Olympian Lauren Smith: we need to break the taboo around periods and sport & her tips for training around your cycle
Team GB Olympian and #RealMooncupUser Lauren Smith on training around your menstrual cycle and why we need to change the conversation around periods in sport The period taboo is still putting many of us, young and old, off sport and…
What are fibroids? Causes, signs & treatments
Learn the signs of fibroids, the causes, and how to manage them Fibroids are the most common gynaecological condition in the UK, with many of us developing them during our menstruating years. But what are fibroids exactly, and given…
How to sleep better when on your period
Everything you need to know about how to sleep better when on your period Sleep – that fabulous restorative downtime we all strive for each night. But also the one thing that can be elusive to a lot of us,…
8 mums share their experience with the Mooncup menstrual cup
How does becoming a mum change your relationship with your periods? Pregnancy or having a baby can change our relationships with our bodies – and our periods. Some are grateful for the pregnancy related pause from their periods, while others…
My vulva and I – learning to love your body through body casting
Talk about smashing taboos and changing the conversation around our bodies, Brighton-based artist Lydia Reeves has made that her whole mission, and we are HERE. FOR. IT! From battling a bad relationship with her body growing up, to becoming a…
How to keep your vagina and vulva happy & healthy
Top 10 tips on how to take care of your vagina & vulva Lady garden, minnie, vajayjay and muff are just a few of the affectionate names we may use. But do we all know which ‘bits’ we’re actually talking…
Period sex: pros, cons & pregnancy
Tips for having sex on your period, or not – depending on what tickles your fancy! We all know taboos around periods are still widespread. The whole world and its mother want to get their opinions all up in our…
Why am I dry? Vaginal dryness explained
Vaginal dryness: causes, symptoms and how to handle it If you mention vaginal dryness, chances are people will tell you it is just something women have to deal with as they age, often as a result of the menopause. However,…
What causes spotting? Learn the signs and what is normal
The term ‘spotting’ has been bandied around for some decades now, certainly as far back as we can remember. But what is spotting exactly? What causes it? And is it normal? Suffice to say, as with most of our bodies’…
Post-pregnancy periods
What to expect with post-pregnancy periods You’ve spent months of your life growing another human being. You’ve gone through the intensity of birth and now you find another spectre looming over you; the ghost of periods past! Some people will…
Early signs of PCOS and what to look out for
What is PCOS and its symptoms? As more and more individuals are speaking up about their PCOS, this may be an acronym you are familiar with. But what exactly is PCOS ? Well, read on as our Mooncup® Advisor Cathy…
How to manage PMS naturally
How to Manage PMS – 10 natural methods There are lots of methods to try to help alleviate your PMS symptoms and ride out this time. We often get asked how to manage PMS more naturally. We’re all different beings,…
What are period poos and why do we have them?
It’s not just you, we’ve all had them! Period poo may not be the number one topic for dinner parties, but as we’re no strangers to taboo smashing here at Mooncup Ltd, let’s get it out in the open. Constipation,…
Birth control options and advice – everything you need to know
Preventing pregnancy can be a confusing business, even though most of us will choose some form of birth control at some point in our lives. If you’re looking into contraceptive methods but unsure which one to choose, you’ve come to…
Why is my period late?
We’ve all been there at some time or another. Your period is due… you wait for the tell-tale ‘signs’ that it’s hit… the day goes by and… nothing. You may think little of it, but as you head to bed…
The colour of your period: what does it mean?
Is the colour of your period ‘normal’? What your menstrual blood colour says about your health Your menstrual blood colour can often vary. Have you ever wondered why? Or what is considered normal? Well, wonder no more, our Mooncup Advisor,…
What are the different types of vaginal discharge and what do they mean?
Most of us will at some point have looked down at the discharge in their underwear and thought things like ‘why is it that colour?’, ‘why is there so much of it?’ and ‘is that normal?!’ Vaginal discharge is still…
Perimenopausal hot flushes – how do they feel and why do we get them?
Period powerhouse and women’s health expert Maisie Hill has gone and done it again. After the success of her debut book and bestseller, Period Power, Maisie’s latest insight into the menstrual world will be flying off the (virtual) shelves. Perimenopause…
How to clean your menstrual cup
How to clean your menstrual cup: top tips for looking after your menstrual cup The Mooncup menstrual cup is made to last so it’s worth taking care of it properly. To help you look after your faithful cup companion, we’ve…
How has the Covid-19 pandemic changed our periods?
Since the Covid-19 outbreak and the subsequent lockdowns, restrictions, curfews and the like, our worlds have been somewhat overturned. The sudden upheaval of our known “normal” has been a source of stress and anxiety. But has the pandemic changed our…
Exercising during your period: the dos and don’ts
Is it ok to exercise during your period? The answer is yes! But don’t forget the small print: you might not always feel like it, and that’s ok too. Can you do exercise during your period? Exercising can be the…
Veganuary 2023: how to have a vegan period?
Whether you’ve decided to trial a plant-based diet for Veganuary 2023 or been plant-based for years, going vegan stretches far beyond what you put in your belly. Whatever the reasons, once you take the leap to veganism it can become…
What is World Menstrual Hygiene Day?
What is World Menstrual Hygiene Day? And what does the current global climate mean for menstrual hygiene? World Menstrual Hygiene Day (MHD), spearheaded by Berlin-based non-profit WASH United, is held annually on 28th May. It is an awareness day created…
How to hack your cycle and own your period superpower
Our hormones are powerful. They can make us feel strong, moody, cranky, creative or sexy. They can make us bleed monthly. And they regulate the menstrual cycle, our untapped superpower. Every month, we have four hormonal phases that keep coming…
What do 18-year-olds really think about the world today?
It’s our birthday! Mooncup is turning 18 this year and to mark this coming of age milestone, we are turning to young people to get their take on the environment and the future. We wanted to find out what young…
How to choose the best menstrual cup for you
The market for menstrual cups has exploded in the past few years. On paper, or more likely on Instagram, the little silicone cups look so similar. So, choosing the best menstrual cup for you can seem like a tricky decision….
How to practice body positivity? Top tips from Ruby Rare
Ruby Rare, with her brilliant pink hair and her fabulously body positive Instagram feed, is a force of nature. And she has just gone and topped off her amazingness with the launch of her debut book, Sex Ed. Sex Ed is…
Why are we afraid of blood?
It’s that time of year again, where blood and gore saturate our screens, coat our costumes and haunt our thoughts. But while some can’t wait to celebrate, others would really rather not… How come some of us get a thrill…
Did someone say free period?
Unfortunately, since September 2022, the Mooncup menstrual cup is no longer included in the government’s Period Equality scheme’s product offering. Any educational organisations wishing to provide Mooncup menstrual cups to their learners, please contact us directly. Now more than ever,…
Jo’s ovarian cancer story
A while ago, we were contacted by a woman thanking us for the Mooncup®️ “saving her sister Jo’s life” by helping with early detection of her ovarian cancer. Here’s Jo’s inspiring story, which she hopes will empower others with the…
What are the five gynaecological cancers and their symptoms?
There are five different types of gynae cancers that start in the reproductive system: cervical, ovarian, vaginal, vulval and womb (often called uterine or endometrial). Every day approximately 58 of us are diagnosed with a gynaecological cancer in the UK….
What kind of person uses a Mooncup?!?
When we started, Mooncup® was the first silicone menstrual cup in the world, and this was a question we often heard. That was 18 years ago and oh, how things have changed! We know that there is no such thing…
More orgasms please!
An orgasm will help you sleep and keep you looking younger; it doesn’t cost money and isn’t a scarce resource. So why is it that, like the pay gap, there is an ‘orgasm gap’ between women and men? The Hotbed…
How to stay sane during Coronavirus lockdown
In the midst of another COVID-19 lockdown, we’re getting creative in finding new things to do in lockdown to maintain our sanity and fight off boredom and loneliness. We all miss our friends and at the same time are trying…
8 Self-care Tips for the Covid-19 Lockdown
The Coronavirus (COVID-19) pandemic has left most of us feeling like our worlds have been somewhat overturned, clinging on to any sort of routine. We reached out to surfer, #RealMooncupUser and all-round outdoorsy inspiration, Sophie Hellyer, to get her top…
Top menstrual cup tips for a first-time Mooncup® user
Are you considering a sustainable swap to the Mooncup? Using something new can be a bit of a challenge, so we’ve put together these simple menstrual cup tips to help you on your way: • Learning to use the Mooncup®…
What is Endometriosis? Everything you need to know
As someone who waited 17 years for a diagnosis of endometriosis (or “endo” as sometimes referred to by fellow sufferers), I am all too familiar with this difficult and challenging condition. “It’s normal to have heavy, painful periods”. “It’s just…
Let’s talk about Toxic Shock Syndrome
At Mooncup Ltd, one of our intentions from the outset has been to help make our experience of periods as positive as possible. However, there can of course be challenges and even risks associated with our menstrual cycle. In fact,…
4 perimenopausal women review the Mooncup®
Is it too late to start using the Mooncup® menstrual cup during perimenopause? Often ominously referred to as “The change”, it feels as though the menopause has been shrouded in mystery and spoken about in hushed tones for far too…
Young person’s guide to period products
Which menstrual product should I start with? Choosing the menstrual product that’s right for you can be a bit of an adventure, trying out different products to see what works best for you – there’s also likely to be a…
The menopause: what to expect and how to help yourself through the transition
Your guide to menopause and perimenopause ‘The Change’, ‘that time of your life’, ‘Aunt Flo’s grand departure’… here at Mooncup Ltd we have heard the menopause called many things! Going through the menopause marks the transition from one phase of…
Menstrual Cup Safety & Effectiveness – Mooncup Respond To The Lancet’s Report
It’s great that menstrual cups are being discussed across the media thanks to the prestigious medical journal, The Lancet, publishing a comprehensive report collating studies and data about menstrual cup use from projects worldwide. At Mooncup Ltd, we’re proud to…
Can you go swimming on your period?
It’s true for many of us that our plans to visit the beach or swimming pool don’t exactly elicit squeals of glee when we realise that our period wants to come along too… But can you go swimming on your…
How to manage heavy periods
Heavy periods – if you experience them you’ll know they can be inconvenient, painful and get in the way of exercise and being out and about. But there’s no need to suffer in silence and you’re not alone. In fact,…
What is Premenstrual Dysphoric Disorder (PMDD)?
PMDD – symptoms, causes and where to get help PMDD is a serious but widely under-diagnosed condition. Because PMDD causes a range of emotional and physical symptoms in the days or weeks leading up to your period, it is sometimes…
What Is The Pelvic Floor? And Why Everyone Needs To Know About It…
The Mooncup Advice Team were lucky enough to attend an ‘Adore your Pelvic Floor’ course recently and realised how important (and neglected) the pelvic floor can be! Louise Field, a Women’s Health & Fitness Exercise Specialist, began researching and teaching…
How to reduce period pain and cramps
For many of us period pain and cramps are part of our normal monthly cycle, to varying degrees; some will experience a dull ache while others suffer severe pain and then; there are the lucky few who experience neither. Our…
Make sure your Mooncup® is the Real Deal
Make sure your Mooncup® is the real deal So you’ve been thinking about ditching the disposables for ages; your best mate’s been raving about the Mooncup® for years now; tampons are a drag and you’re fed up spending your hard…
Hymen or Vaginal Corona?
What is a hymen? And should it be called a hymen or vaginal corona? Find out how experts are dispelling myths and educating the public on this sensitive topic.
Healthy Tips for the Vulva and Vagina
Five top tips for a healthy Vulva and Vagina When it comes to cleaning the vulva and vagina, the best advice is to keep things simple! Getting to know your vulva and vagina is important – recognising any changes early…
How the Mooncup fits in with my Vegan Lifestyle
Why choose the Mooncup® if you’re a vegan? Many people are choosing to become vegan for various reasons – for the sake of the animals, for the planet or for health reasons. Whatever the reasons once you make the leap…
