- Find
a comfortable sitting, standing, squatting or kneeling position. Relax and take your time.
- Press the sides of the Mooncup menstrual cup together and then fold
in half again.
- Hold
the folded sides firmly together between thumb and forefinger
of one hand. The single curved edge should be away from your
palm.
- Stay relaxed. With your free hand gently separate the labia
and push the curved edge of the folded Mooncup menstrual cup up into
the vagina.
- Insert the Mooncup menstrual cup fully following the natural angle
of your vagina. Aim towards the small of your back, not the
top of your head. You do not need to push the Mooncup menstrual cup
up high into the vagina, the vaginal muscle will keep it in
place.
- Once
the Mooncup menstrual cup is fully inserted grasp the base of the
cup, not the stem, and rotate it once to ensure that it has
fully unfolded.
Most women find that the stem is too long. You will need to
remove the Mooncup menstrual cup and cut the stem to your own requirements.
It is important to keep your Mooncup clean. Wash it regularly with mild soap and hot and water. It can be cleaned more thoroughly between periods.
Please
read the Usage Guide carefully before using your Mooncup menstrual cup for the first time.
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