How do I use it?

Each Mooncup comes with a comprehensive Usage Guide

Below you’ll find some general information on Mooncup use. Each Mooncup comes with a comprehensive Usage Guide with full instructions on use and care of your Mooncup. Mooncup Ltd also has an Advice Centre for any queries because, like anything new, using the Mooncup correctly can take a little practice. Check out or extensive FAQ section if you have any questions!


The Mooncup is folded for insertion...

Folding technique 1

Folding technique 2

The Mooncup is designed to be worn as low as it will comfortably sit in the vagina; vaginal length varies from woman to woman


We recommend you empty your Mooncup every 4-8 hours. As with tampons, it’s important to have clean hands when removing and inserting the Mooncup. Then simply rinse your Mooncup and reinsert.

For more information, please see our FAQ section. Please always read the Usage Guide thoroughly before using your Mooncup for the first time.

Usage Video

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I'll admit that when I first heard about the mooncup it freaked me out. But as people kept talking about it I was curious and tried it- this is without a doubt the best product I have ever used. When you start using tampons you never want to wear pads again, and when you start wearing the mooncup you never want to wear tampons again! It has never leaked, it's much more comfortable, easier to use, and I even feel healthier! I genuinely can't promote this enough - take the time to get used to it and it will revolutionize your period. It makes life so much easier, as I don't even have to change it throughout the day. I can completely relax and forget about tampons, and I'll never need to pack feminine products to go on holiday again, so it's space saving too! Definitely buy this and give it a try!
Nicola S
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Buy a Mooncup online or find your nearest stockist

Mooncup is available at Boots and independent shops everywhere