How do I use it?

Each Mooncup comes with a comprehensive Usage Guide

Below you’ll find some general information on Mooncup use. Each Mooncup comes with a comprehensive Usage Guide with full instructions on use and care of your Mooncup. Mooncup Ltd also has an Advice Centre for any queries because, like anything new, using the Mooncup correctly can take a little practice. Check out or extensive FAQ section if you have any questions!


The Mooncup is folded for insertion...

Folding technique 1

Folding technique 2

The Mooncup is designed to be worn as low as it will comfortably sit in the vagina; vaginal length varies from woman to woman


We recommend you empty your Mooncup every 4-8 hours. As with tampons, it’s important to have clean hands when removing and inserting the Mooncup. Then simply rinse your Mooncup and reinsert.

For more information, please see our FAQ section. Please always read the Usage Guide thoroughly before using your Mooncup for the first time.

Usage Video

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I bought one of these last week, after all the stuff online, and I have to say I can't think of any other new product that has been such a positive experience. I knew this would change the way I deal with periods after just a couple of hours: I feel totally secure, and am no longer rushing to the loo obsessively every couple of hours, to check for leakage. Really, really impressed, and wish I'd discovered this years ago.
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Buy a Mooncup online or find your nearest stockist

Mooncup is available at Boots and independent shops everywhere