How do I use it?

Each Mooncup comes with a comprehensive Usage Guide

Below you’ll find some general information on Mooncup use. Each Mooncup comes with a comprehensive Usage Guide with full instructions on use and care of your Mooncup. Mooncup Ltd also has an Advice Centre for any queries because, like anything new, using the Mooncup correctly can take a little practice. Check out or extensive FAQ section if you have any questions!


The Mooncup is folded for insertion...

Folding technique 1

Folding technique 2

The Mooncup is designed to be worn as low as it will comfortably sit in the vagina; vaginal length varies from woman to woman


We recommend you empty your Mooncup every 4-8 hours. As with tampons, it’s important to have clean hands when removing and inserting the Mooncup. Then simply rinse your Mooncup and reinsert.

For more information, please see our FAQ section. Please always read the Usage Guide thoroughly before using your Mooncup for the first time.

Usage Video

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I'm 17 and I've just started using the mooncup, and I'm loving it! I have a pretty light flow so whenever I use tampons I worry because there's never much blood unless I leave it in longer than 8 hours, but with the mooncup that doesn't matter; I can just put it in in the morning and leave it until I'm going to bed.
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Buy a Mooncup online or find your nearest stockist

Mooncup is available at Boots and independent shops everywhere